holistic health & nutrition coaching
for the actors, artists, creatives, performers, freelancers, multi-hyphenates: you deserve to thrive from the inside out.
As a Broadway performer, I know firsthand what it feels like to juggle auditions, survival jobs, rehearsals, performances, and everything in between.
Whether you're a performer navigating an eight-show week, living out of a trunk on tour, hustling across New York City from audition to event to gig, or simply a creative individual who wants to stop stressing over how to fuel your day, I'm here to help make nutrition and wellness feel simple, sustainable, and supportive. Together, we'll create realistic habits that fit your lifestyle, and I’ll be your cheerleader along the way.
I can help you…
Identify your goals and implement sustainable routines and strategies that work for your unique lifestyle
Weed through information overload and master the essentials first
Makeover your pantry/kitchen setup, at home or on the road for out-of-town contracts
Build a capsule of meals/recipes that you can come back to repeatedly
Build sustainable habits surrounding sleep, recovery, stress management, and mindset
My coaching style is…
client-centered - empowering YOU to be in the drivers seat of your own health
holistic - considering the WHOLE YOU
focused on sustainable behavior change that works for YOUR life
Coaching with me includes…
An initial 60-minute call to discuss goals + challenges and begin making a plan of action
Access to the Practice Better platform which will host our video calls + contains tracking and journaling features
Bi-weekly 30-minute video check-ins via the platform
Bi-weekly asynchronous check-ins on the weeks without a video call
Continuous messaging access to me throughout
Extra resources, shopping lists, and more!
The investment…
$150/month
3-month initial commitment required, then opt out anytime
the reviews are in…
Coaching with Sophie is one of the best decisions I've ever made. She carefully tailors our plans to my unique circumstances and goals, meets me where I'm at, and debunks my long-held limiting beliefs. Knowledge is power, and Sophie has empowered me to make more informed, consistent, and judgement-free dietary decisions. -Allison, client, actor, professor
Investing time and energy into my body and my health has been a lifelong struggle. I never felt worth the investment, but even if/when I did, I didn’t know enough about what a balanced diet looked like in order to make the necessary changes to live a healthier life. I’d worked with nutritionists in the past, but nothing worked. Then I started working with Sophie. She is the first and only person who made it all make sense. Not only is she an expert at distilling difficult information into easily digestible language, but she has this unique ability to make you excited about learning. She is empathy personified and the world’s greatest cheerleader. Her passion for her clients is infectious and makes it impossible to give up on yourself. She gave me the tools I was seeking to better understand nutrition, and the support I didn’t even know I needed to love myself and my body. For the first time in my life, I feel at home in my body, and that is entirely thanks to Sophie. -Ari, client, actor
Working with Sophie has been such a game changer for me. She helped me realize I was actually under-eating, and adding more whole foods to my diet has made me feel so much better day to day. I also love that she never approaches health from a place of guilt or perfectionism. Instead, she’s helping me build small, realistic habits that fit my busy life. Her encouragement, practical guidance, and accountability around things like sleep, movement, and meal prep have made healthy choices feel sustainable instead of overwhelming. I’m so grateful for her support! -Rachel, client, actor, producer
the answers to your burning Q’s…
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For the same reason you would work with a mentor, voice teacher, personal trainer, etc: you are seeking accountability and support to achieve your goals. In today’s world of information overload and AI confusion, it’s becoming clearer that simply having access to information doesn’t lead to transformation— and that’s where the support of a coach comes in.
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You can schedule a free 20-minute consultation call by clicking here. This is a requirement before booking a coaching package — this is to ensure we make the best possible team to help you achieve your goals.
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Yes! A free 20-minute consultation is required before we move into a coach/client relationship. You can schedule a consultation by clicking here.
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1:1 coaching costs $150/month and includes 2 virtual coaching sessions/month as well as weekly check-ins, resources, and access to communication with me throughout.
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I hold an Integrative Nutrition Health Coach certification from the Institute for Integrative Nutrition, as well as a PNL1 Certification from Precision Nutrition.
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I would be happy to answer your questions! Feel free to reach out via the contact form below.
Questions?
Fill out this form, and I’ll be in touch soon!