holistic health & nutrition coaching
for the actors, artists, creatives, performers, multi-hyphenate dreamers: you deserve to thrive from the inside out.
Doing the artist hustle in a big expensive city comes with a million stressors. “What should I eat?!” doesn’t have to be one of them xoxo
As a Broadway performer, I know firsthand what it feels like to juggle auditions, survival jobs, rehearsals, performances, and everything in between. When you are constantly running out the door with the “my-whole-life-is-in-this-bag” bag (you know the one), nourishing yourself often becomes at best an afterthought, at worst, an ever-present stressor in the back of your mind.
Whether you're a performer trying to fuel an eight-show week, navigating living out of a trunk on tour, hustling across New York City from audition to event to gig, or simply a creative individual who wants to stop stressing over food, I'm here to help make nutrition feel simple, sustainable, and supportive. Together, we'll create realistic habits that fit your lifestyle, and I’ll be your wellness bestie/cheerleader/partner in crime along the way.
No more decision fatigue in the Trader Joe’s aisle. No more skipping meals because you've been running around all day and forgot to pack lunch. No more cutting corners when it comes to taking care of your body (for the performing artist, it IS your instrument, after all!) — and you’ve only got one. Through personalized coaching, practical meal planning support, accountability, and true understanding of your unique needs, I'll help you build a way of eating that supports your energy, performance, body composition goals, and long-term health, and we’ll build a new way forward together.
If any of this sounds interesting to you, I’d love to chat.
With love,
Sophie
the answers to your burning Q’s…
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I offer personalized nutrition and health coaching based on your specific needs and goals. I do not provide cookie cutter meal plans or diagnose/treat conditions, rather, I provide guidance and information so that you are empowered to take your health into your own hands. For more specific information about what the coach/client relationship entails, feel free to reach out or schedule a free consultation here!
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For the same reason you would work with a mentor, voice teacher, personal trainer, etc: you are seeking accountability and support to achieve your goals. In today’s world of information overload and AI confusion, it’s becoming clearer that simply having access to information doesn’t lead to transformation— and that’s where the support of a coach comes in.
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You can schedule a free 20-minute consultation call by clicking here. This is a requirement before booking a coaching package — this is to ensure we make the best possible team to help you achieve your goals.
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Yes! A free 20-minute consultation is required before we move into a coach/client relationship. You can schedule a consultation by clicking here.
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1:1 coaching costs $175/month and includes 2 virtual coaching sessions/month as well as weekly check-ins, resources, and access to communication with me throughout.
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I hold an Integrative Nutrition Health Coach certification from the Institute for Integrative Nutrition, as well as a PNL1 Certification from Precision Nutrition.
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I would be happy to answer your questions! Feel free to reach out via the contact form below.
the critics have spoken…
Coaching with Sophie is one of the best decisions I've ever made. She carefully tailors our plans to my unique circumstances and goals, meets me where I'm at, and debunks my long-held limiting beliefs. Knowledge is power, and Sophie has empowered me to make more informed, consistent, and judgement-free dietary decisions.
— Allison, client
Working with Sophie has been such a game changer for me. She helped me realize I was actually under-eating, and adding more whole foods to my diet has made me feel so much better day to day. I also love that she never approaches health from a place of guilt or perfectionism. Instead, she’s helping me build small, realistic habits that fit my busy life. Her encouragement, practical guidance, and accountability around things like sleep, movement, and meal prep have made healthy choices feel sustainable instead of overwhelming. I’m so grateful for her support!
— Rachel, client
Questions?
Fill out this form, and I’ll be in touch soon!